{"id":1504337,"date":"2020-06-15T19:13:30","date_gmt":"2020-06-15T23:13:30","guid":{"rendered":"https:\/\/healthinfocanada.ca\/wellness-and-wellbeing\/"},"modified":"2024-09-14T17:47:46","modified_gmt":"2024-09-14T21:47:46","slug":"wellness-and-wellbeing","status":"publish","type":"post","link":"https:\/\/healthinfocanada.ca\/?p=1504337","title":{"rendered":"New education session: Wellness and Wellbeing"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/healthinfocanada.ca\/wp-content\/uploads\/2024\/08\/Womanjogging-1024x660.webp\" alt=\"Woman jogging on a trail in the country\" class=\"wp-image-819175\" width=\"367\" height=\"236\" \/><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">The BCYT chapter is pleased to present a new education session on wellness and wellbeing, available in the <a href=\"https:\/\/www.echima.ca\/product-category\/learn\/\">professional development area<\/a> of the learning centre and worth 0.5 CPE credits. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Taking care of your mental health is important at every stage of your life, and a sense of wellness and wellbeing can help create balance. This education session, which is facilitated by educator Mike Pickles, will help you learn about using the wellness wheel as a strategy to achieve a life of wellness. You&#8217;ll also learn specific techniques to maximize each spoke of that wheel, with short activities you can complete at home or work to assess your state of wellness and move closer to a state of wellbeing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>About the facilitator<\/strong><br>Mike Pickles is an educator from Nova Scotia with more than 25 years of experience. He&#8217;s taught in all three of Canada&#8217;s northern territories, as well as internationally in Malawi, Guayana, and Ecuador. Mike has been published in numerous local newspapers and magazines. He&#8217;s also had several radio interviews and authored three books. Mike is currently working on his fourth book and offers engaging talks aimed at educating, inspiring, and empowering others. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>The BCYT chapter is pleased to present a new education session on wellness and wellbeing, available in the professional development area of the learning centre and worth 0.5 CPE credits. Taking care of your mental health is important at every stage of your life, and a sense of wellness and wellbeing can help create balance. [&hellip;]<\/p>\n","protected":false},"author":18,"featured_media":1504338,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_searchwp_excluded":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[391,357,366,356,136,350,144,137],"tags":[376,139],"class_list":["post-1504337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-391","category-announcements","category-bcyt","category-chima","category-type","category-partner","category-chapters","category-year","tag-health-wellness","tag-professional-development"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.3 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>New education session: Wellness and Wellbeing - Health Information Canada<\/title>\n<meta name=\"description\" content=\"The BCYT chapter is pleased to present a new education session on wellness and wellbeing, available in the professional development area of the learning\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/healthinfocanada.ca\/?p=1504337\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New education session: Wellness and Wellbeing\" \/>\n<meta property=\"og:description\" content=\"The BCYT chapter is pleased to present a new education session on wellness and wellbeing, available in the professional development area of the learning\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healthinfocanada.ca\/?p=1504337\" \/>\n<meta property=\"og:site_name\" content=\"Health Information Canada\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/OfficialCHIMA\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-15T23:13:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-09-14T21:47:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healthinfocanada.ca\/wp-content\/uploads\/2024\/08\/Womanjogging.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"903\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Alex Leuschner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alex Leuschner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/healthinfocanada.ca\\\/?p=1504337#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healthinfocanada.ca\\\/?p=1504337\"},\"author\":{\"name\":\"Alex Leuschner\",\"@id\":\"https:\\\/\\\/healthinfocanada.ca\\\/#\\\/schema\\\/person\\\/3545586d285b5a241da8ba81f13753d2\"},\"headline\":\"New education session: Wellness and Wellbeing\",\"datePublished\":\"2020-06-15T23:13:30+00:00\",\"dateModified\":\"2024-09-14T21:47:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/healthinfocanada.ca\\\/?p=1504337\"},\"wordCount\":202,\"publisher\":{\"@id\":\"https:\\\/\\\/healthinfocanada.ca\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/healthinfocanada.ca\\\/?p=1504337#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healthinfocanada.ca\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Womanjogging.webp\",\"keywords\":[\"Health &amp; 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